We had a beach training and picnic at the Kinabalu Golf Club, Tanjung Aru Beach recently.
We started with some jogging from the club to the end of the beach and back. Our youngest participant was 6 year old Naldo Fung and he amazed me by completing one end of the 30 minutes jog without stop!
We had shadow badminton in the sand and you can see from the pictures that the trainees put their heart into it.
It wasnt all work. We had games to cap off the training session. The trainees had a local version of dodgeball/cricket called "kayu tiga" game to keep them in th upbeat mood.
Later all the parents and student had a sumptuous meal with the hot grill and picnic basket offering lots of tasty food to satisfy their hunger after a day's hard work!
The event was a success and the trainees will be working harder in preparation for the next competition in November before we make the next outing to the Kinabalu National Park.
AST Badminton Club
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